Turbulence Training by Craig Ballantyne Review

Turbulence Training is an easy to read workout system that gets right down to business so you can implement your workout routine basically as soon as you download the system.

Whether you are a beginner or more advanced, the workouts are both challenging and instructional so anyone is able to follow along without confusion. Turbulence Training focuses on fat loss to get your body to a lean state so you can then chose whether you want to add more muscle mass or just remain toned. In addition to the workouts, there are also nutritional manuals to go along with the program to help accelerate your fat loss.

Check Out Turbulence Training by Craig Ballantyne

In the following Turbulence Training review, we purchased full access to the Deluxe version along with an extra abs program offer, recorded it, and then provided our full review below.

Watch As We Purchase Craig Ballantyne’s Program:

Turbulence Training Overview

Main Features:

  • 136 Page Workout Manual
  • Written by world-renowned Certified Strength & Conditioning Specialist and Fitness Author, Craig Ballantyne
  • Straightforward Manual with Step-By-Step Workouts
  • Workout Videos Demonstrating the Exercises
  • Pre-printed Workout Logs for Each Routine to Track Your Progress

    • What’s the Best Benefit of Turbulence Training?

    Turbulence Training is a straight to the point fluff-free workout manual. For every workout, there are workout charts to log your details, photos of the exercises and a video of Craig demonstrating all the exercises to ensure you perform each one correctly.

    Without a doubt, the best part of Turbulence Training is the plethora of workout options. Within the membership area there are several workout manuals available to download. Whether you are looking to lose fat, build muscle mass, do bodyweight or circuit training, want a gender specific routine or even one you can easily do at home, it is there.

    The manuals range from 20-40 pages and have your entire routine already  entered in a workout chart for you to print and take along with you.

    With the wide variety of options, you will not run short of choices when it is time to switch to a fresh workout every month or so. And if you choose to continue your Turbulence Training  membership, there is also a new workout of the month so you never need to worry about using them all up.

    Where Does Turbulence Training Come Up Short?

    Turbulence Training really does over deliver when it comes to providing a variety of workouts, however, if we had to come up with one flaw, then it would have to be the number of upsell add-ons.

    While Craig’s program is outstanding and a quite well-known workout manual, as we were purchasing it, we did come across 3 upsells (2 of which we did purchase and do compliment the program). However, be aware there is an option to skip the add-ons and proceed to the order form.

    Also, once inside the members area you are able to see several different manuals, some of which are not included in the basic package. With all the manuals grouped together, you need to actually click on the download button before discovering you don’t have access to some of them. There is absolutely no pressure to purchase them and you can just hit the back button without issue.

    Keep in mind, you still get excellent materials without having access to the highest membership level. And if you are not going to maintain your membership beyond the set timeframe included with your purchase, be sure to download the manuals available to you while you are a member so you’ll have them for future use.

    Turbulence Training Upsell Products

    On the order page we came across the first upsell to purchase the Deluxe package which included 6 additional books, each with very detailed step-by-step workouts. These books were well worth the additional cost and compliment the program nicely.

    After purchasing the Deluxe option, we were presented with a second upsell – the Turbulence Training for Abs program which consists of 5 Abs program books. Again, these are straight to the point abs focused workouts, with the same Turbulence Training step-by-step format with pictures. I was glad I took this second upsell too because the materials are excellent.

    The last upsell we came across was for a one year platinum membership, a set of DVD’s and hardcover copies of two of the books (all of which would be shipped), however, we passed on this option. The online versions are suitable, and thus we chose not to spend the extra on hard copies. As far as the membership, we wanted to first check out the members area before committing to an annual fee.

    That being said, the members area offers more workouts, along with a workout of the month plus several other theme based workouts. Also there is a forum with topics such as fat loss, muscle building to name a couple, interviews and videos. There as some materials which are only accessible to the platinum level members, however, there is an option to sign up for an annual or monthly platinum member fee.

    How It Ranked

    When it comes to fat loss, Turbulence Training has been a very popular and respected program with good reason. The systems serves as a complete resource, regardless of whether you are a beginner or more advanced, and is set up to allow you to dive right into the program.

    With the numerous workout options, the detailed breakdown of exercises (including pictures and video) and the step-by-step nature of the program, Craig Ballantyne’s Turbulence Training ranked #1 in our review of the most popular fat loss programs on the internet.

    See How Turbulence Training Compared to Other Fat Loss Systems

    Conclusion & Recommendation

    Whether your plan is to burn fat to get lean or you want to lose the fat then gain muscle mass, Turbulence Training has the best workout routines to achieve your goal. A balanced routine which includes working out, along with proper nutrition, will allow you to burn fat quicker than just doing one or the other.

    Many overlook the weight training or continue to do the same routine for months on end, and these are both big mistakes. Craig Ballantyne’s workout programs will get you to where you want to be while providing you with plenty of options to prevent you from getting bored with the same routine.

    Bottom line, Turbulence Training is the best internet fat loss system of those we reviewed and comes highly recommended for both men and women who want to burn fat to achieve the body of their dreams.

    Click Here to Buy Turbulence Training

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    The Truth About Six Pack Abs by Mike Geary Review

    The Truth About Six Pack Abs has been a best seller on the internet for years. Mike Geary has successfully sold his program to hundreds of thousands people in 150+ countries around the world.

    The basis of the program is combining healthy eating habits with the right types of exercises so you can burn fat quicker and more efficiently. Mike leads you to your goal of finally acquiring six pack abs with his step-by-step program. Make no mistake, this is not a shortcut to instantly melting off fat and miraculously getting toned, sculpted abs. It will require some work on your part, but if you follow The Truth About Six Pack Abs system, you can reach your goal.

    Check Out The Truth About Six Pack Abs by Mike Geary

    Below you can watch us purchase The Truth About Six Pack Abs along with a couple of the upsells offered, followed by our complete review of the package.

    Watch As We Purchase Mike Geary’s Program:

    The Truth About Six Pack Abs Overview

    Main Features:

  • 142 Page Diet & Exercise Program
  • Written by Mike Geary, Certified Nutrition Specialist & Trainer with  Clients in 150 Countries
  • No Boring Cardio Routines, Repetitive Crunches or Sit-ups
  • Supports Individualistic Approach Based on Your Body Type
  • Fat Burning Workouts with an Emphasis on Getting Six Pack Abs

    • What’s the Best Benefit of The Truth About Six Pack Abs?

    The Truth About Six Packs Abs provides a unique approach to burning fat to achieve a six pack. Surprisingly the ab exercises are not the usual ones you would typically expect to see.

    Our favorite feature of The Truth About Six Pack Abs are the quick, multi-joint based workouts. The workouts are challenging, yet without requiring you to spend hours in the gym.

    Mike states in his book you can do a complete workout in less than an hour. And in fact, I have completed the workouts in this stated timeframe (including warm-ups and abs routines) and walked out of the gym knowing I just had a great workout.

    The exercises in the main workouts and abs routines are set up to be progressive so they change as you make progress. By doing so, you keep your body challenged and never get to a point where the workout wasn’t very hard.

    The abs routines go fast and do not rely on the same one or two typical exercises. By having a mixture of different exercises, I never dreaded doing the abs portion of the workout because I knew it would never be one of those repetitive workouts with a hundred sit-ups.

    Where Does The Truth About Six Pack Abs Come Up Short?

    While The Truth About Six Pack Abs does an excellent job providing a very descriptive outline of each of the exercises included in the workouts along with pictures, the only flaw we could find is the lack of video.

    Being able to see the exercises actually performed live via video would be helpful and probably quicker than having to look at the pictures and read the paragraph description of how to properly perform the movement. There will likely be exercises you have never done before and will require you to be getting in the position, looking at the photo and reading the description all at once.

    For most, the pictures and instructions should be sufficient, however, videos would have made the program more complete and especially easier for those who are visual learners.

    The Truth About Six Pack Abs Upsell Products

    The Truth About Six Pack Abs offered two upsells and we purchased both of them. The first one is the Fat Burning Kitchen which is choke full of great content. The book is lengthy at 119 pages and is split into two main sections – cleaning out the kitchen and how to stock your fat burning kitchen. Each section is divided into chapters based on food types, with the first section including foods to avoid and the second section discussing foods to you should consume. There are also some recipes included within the chapters in the second section. We found the Fat Burning Kitchen to be a great resource and well worth adding onto the Truth About Six Pack Abs program.

    Super Food Recipes for Fat Loss is the second upsell and contains 25 recipes. The recipes are divided into sections such as seafood, poultry, beef, etc. The majority of the recipes fall under the salads, sides and appetizers category. As a note to vegetarians -  approximately half the recipes contain meat, seafood or meat-based stock. The recipes are a nice addition, however, if you are not much of a cook or you are a vegetarian, then you may not find as much benefit with this upsell.

    How It Ranked

    With the multiple full body workouts plus a separate section dedicated to abdominal workouts, the Truth About Six Pack Abs delivers top-notch content for those wanting to lose fat.

    It is easy to see why Mike Geary has become such a popular and respected health and fitness expert. The Truth About Six Pack Abs is a well-balanced program and easily ranks as one of our top picks for internet fat loss programs.

    See How the Truth About Six Pack Abs Compared to Other Fat Loss Systems

    Conclusion & Recommendation

    The Truth About Six Pack Abs is a complete diet and exercise weight loss program. Everything is given to you from menus and workouts to instructional workout pictures. The emphasis is on fat loss to finally exposed lean, six pack abdominals. Additionally, the program teaches you how to create your own workouts so you never find yourself short on variety.

    As with any legitimate fat loss program, this system does require work and dedication from you to be successful in achieving the gold standard six pack abs. Mike Geary provides you the blueprint, you just need to implement it. With such high quality content, the Truth About Six Packs Abs is an easy top pick from the internet fat loss programs.

    Click Here to Buy The Truth About Six Pack Abs

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    Burn the Fat, Feed the Muscle by Tom Venuto Review

    Burn the Fat, Feed the Muscle has been a popular internet weight loss program year after year since its inception in 2003. Some have even gone so far as to call Tom Venuto’s program the “fat burning nutrition bible”. The system is based on the same fat loss methods used by bodybuilders and fitness models. However, don’t let that scare you. Tom has worked with all types of clients, with most being average people who have normal jobs, social lives and who are just trying to lose fat. Now if you do want to be ripped, you certainly can achieve that, but for those merely looking to lose fat and keep it off, the program definitely caters to you.

    One thing to be aware of upfront about Burn the Fat, Feed the Muscle -it is not some fad diet nor does it promote starving yourself. It is more of a way of life so you can lose fat and keep it off permanently. Tom does not promote the use of supplements or pills, he just wants to get you in shape naturally with proper food nutrition.

    Check Out Burn the Fat, Feed the Muscle by Tom Venuto

    In the following Burn the Fat Feed the Muscle review, we purchased full access to the program, recorded it, and then provided our take on what it offers.

    Watch As We Purchase Tom Venuto’s Program:

    Burn the Fat, Feed the Muscle Overview

    Main Features:

  • 313 Page Nutrition & Exercise Manual of Tried and Tested Fat Loss Methods
  • Written by Fitness Expert and Natural Bodybuilder, Tom Venuto
  • Targets Appropriate Methods for Healthy Weight Loss for Women and Men
  • Supports Individualistic Approach Based on Your Body Type
  • Provides Best Muscle Specific Exercises, Sample Beginner-Advanced Workouts and Menus

    • What’s the Best Benefit of Burn the Fat, Feed the Muscle?

    Burn the Fat, Feed the Muscle is a very thorough and content pack resource. In addition to providing a vast amount of good content, the book is also very motivational. Tom shares his own methodology of setting goals and encourages you to also set your own goals.

    By far, we believe the best part of Burn the Fat, Feed the Muscle is the honest, complete nutritional information provided on how to lose fat. Tom delves into different body types, what to eat, what to avoid and how to get beyond plateaus. As the title indicates, the main focus of Burn the Fat, Feed the Muscle is not generic weight loss, but more specifically fat loss, which is what we are really trying to accomplish.

    Tom does a great job of showing you how to break down what you lose to ensure you are targeting fat, not lean muscle. Whether you want to be cut or just have some definition, this will be achieved with maintaining and/or building a certain amount of muscle to sculpt your body to your liking.

    Where Does Burn the Fat, Feed the Muscle Come Up Short?

    Although Burn the Feed, Feed the Muscle does an outstanding job of providing a complete overview of nutrition and exercise, it does not provide any instructional explanation or pictures on how to properly do the suggested exercises.

    For those who are not familiar with working out, you would need to look up information on how to correctly perform the exercises Tom suggests for his beginner-advanced workouts. Another option would be to ask someone who is familiar with the exercises.
    It is very important when working out that you perform the exercises correctly. If you use bad form, not only will you cheat yourself from getting the full benefit of the movement, but you could also hurt yourself.

    How It Ranked

    When it comes to nutrition, no other program came close to the amount of detailed information provided in Burn the Fat, Feed the Muscle. In the nutrition category, Tom Venuto’s program definitely comes in first place, however in the broader fat loss program category, the program ranked within our top picks.

    Since the other programs we reviewed provided a more step-by-step format, along with pictures and/or videos, Burn the Fat, Feed the Muscle fell short in this area. The overall quality of the program is excellent and has rightfully earned it a spot within our list of recommended internet fat loss programs.

    See How Burn the Fat, Feed the Muscle Compared to Other Fat Loss Systems

    Conclusion & Recommendation

    Motivated individuals who have their mind set on losing fat and keeping if off permanently would do well with Burn the Fat, Feed the Muscle. The content is outstanding and Tom Venuto’s system is guaranteed to work for you as long as you are dedicated to your fat loss goal and are willing to put the time and effort into it.
    As previously mentioned, the only shortcoming is the lack of instructional information for the list of exercises suggested in the program. We would have liked to see instructional pictures and/or videos included in the Burn the Fat, Feed the Muscle to cater to the absolute beginner. However, if you have been working out for any amount of time, you should probably be familiar with most of them.

    Click Here to Buy Burn the Fat, Feed the Muscle

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    Fat Burning Furnace Review

    Fat Burning Furnace is a new fat loss system which has made a big entrance into the very competitive internet fat loss programs arena. I have to admit the reason I bought it was because I was really curious what the “secret” was and I wanted to see if the program was based on legitimate weight loss theory. Originally I thought it was a restrictive eating plan, but have since discovered that Fat Burning Furnace is quite the opposite and it incorporates weight training into the program.

    Although Fat Burning Furnace was just released in 2009, it has quickly become a popular seller. I was pleasantly surprised to see the intensity of the workouts. The focus is pretty simple – burn fat and lose weight in the quickest way possible. Fat Burning Furnace is an easy to read fat loss book written from the perspective of an average guy who seems to actually relate to the pain of being overweight.

    Check Out Fat Burning Furnace by Rob Poulos

    In the following Fat Burning Furnace review, we purchased full access to the Ultimate version, along with both of the upgrades (Blowtorch Training and Click-A-Meal), recorded it, and then provided our full review below.

    Watch As We Purchase Fat Burning Furnace:

    Fat Burning Furnace Overview

    Main Features:

  • 161 Page Workout Manual
  • Written by Previously Overweight Guy, Rob Poulos, Who Discovered How to Lose Fat via Trial & Error
  • Step-by-Step Workouts with Detailed Instructions & Pictures of Exercises
  • No Severe Eating Restrictions
  • Caters to Beginner, Intermediate and Advanced Levels for Both Genders

    • What’s the Best Benefit of Fat Burning Furnace?

    Fat Burning Furnace is an easy to read manual that was created by someone who struggled to lose weight and can relate to those in the same situation.

    The best feature of Fat Burning Furnace is the extremely time friendly, yet intense, full body workout routines. As mentioned previously, the real goal is to decrease body fat by taking the quickest route available to you.

    Whether you are a beginner or more advanced, Fat Burning Furnace provides a time efficient workout for you. For each workout, there are pictures along with the descriptions of the exercises so you know what you are supposed to be doing.

    Additionally, the Fat Burning Furnace system can be utilized whether you are at the gym, working out at home, or even if you are traveling and have no access to equipment by following a bodyweight routine.

    Fat Burning Furnace is a simple system that provides the intensity necessary to burn fat without having to complete hours of tedious cardio exercise or spending everyday at the gym. Fat Burning Furnace fits into your life without taking it over.

    Where Does Fat Burning Furnace Come Up Short?

    Although Fat Burning Furnace excelled in the time friendliness and intensity of its full body workouts, it lacks somewhat in the nutrition area only providing one sample daily meal and snack menu.

    Fat Burning Furnace does address the nutritional elements with a basic overview. Rob does a nice job of dividing the information by topic and presenting it in a very easy to understand manner.

    However, this part of the program is a bit more do-it-yourself. Fat Burning Furnace provides you with the information for you learn how to structure your meals as far as proteins, carbs and fats. There is also a full page chart of foods to select from, but again you will have to create your own menus utilizing the list and the suggested meal breakdowns.

    With approximately a quarter of the eBook dedicated to eating and nutrition, this is the one area where Fat Burning Furnace could have been expanded more.

    Fat Burning Furnace Upsell Products

    Fat Burning Furnace offered us two upsells, both of which we did purchase with our order. The first one was Fat Burning Furnace Blowtorch Training which offers a unique approach to systematically target your weaker areas (one at a time) or just put extra emphasis on a specific muscle group. With this add-on, you learn advanced techniques to get even more out of your workouts, spot produce lean muscle and eliminate your weak areas. By utilizing Rob’s tricks, you are able to really blast a muscle to sculpt your body quicker.

    The training also provides instructional videos of Rob Poulos performing the exercises. The Fat Burning Furnace Blowtorch Training add-on is a great addition to the program for those who really want to tweak all the muscle groups.

    The second upsell was the Fat Burning Furnace Click-A-Meal which is an automated program that creates a daily menu for you. You enter how many meals and snacks you want for the day, along with how many carbs you want per meal, and then the Click-A-Meal does the rest of the work for you. There is also a vegetarian option for the Click-A-Meal program. Although this is a convenient and nice extra option, it is not necessary to follow the system.

    NOTE:  If you do order Click-A-Meal, be sure to bookmark/save the link so you can get back to the program later.

    How It Ranked

    As far as ease of use and time friendliness, Fat Burning Furnace ranks near the top of the programs we reviewed on the internet. Fat Burning Furnace provides a simplistic, yet very effective fat burning program that can fit into your lifestyle.

    As mentioned previously, the main shortcoming is the lack of sample menus included in the nutrition section. Fat Burning Furnace may be the rookie on the block but has rightfully so earned one of our top spots among the fat loss programs available on the internet.

    See How Fat Burning Furnace Compared to Other Fat Loss Systems

    Conclusion & Recommendation

    Fat Burning Furnace may be the newest program within the group, but it certainly does not lack in quality. Even if you are a beginner, you will be able to read through this program and feel like you’ve been working out for years. Rob Poulos does a great job of presenting his program in a straightforward manner. For the most part, Fat Burning Furnace routines encompass the basic exercise movements and weight machines you would find at any half decent gym.

    Fat Burning Furnace arms you with all the information you need to get a high intensity and effective workout. The workouts are extremely time friendly and you will discover you can complete your workouts quickly without sacrificing results.

    Click Here to Buy Fat Burning Furnace

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    Fat Loss 4 Idiots Review

    Fat Loss 4 Idiots has been a top selling internet weight loss program for several years. Even with its unorthodox name and cartoon-like web page appearance, many people still purchase the Fat Loss 4 Idiots program which outrightly opposes low carb, low calorie and low fat diets. Perhaps the draw is to gain access to its exclusive Diet Generator fat loss program or maybe it is just the simplified approach Fat Loss 4 Idiots takes for dieting.

    The basis of the program is a technique called calorie shifting. Calorie shifting is the theory that by consuming certain foods in specific combinations, you trick your body into burning fat. Your body never gets used to what you are eating because the types of foods are constantly changing which prevents your body from adapting to a common pattern.

    Check Out Fat Loss 4 Idiots

    In the following Fat Loss 4 Idiots review, watch as we purchase full access to the program along with the Beyond Calories upsell and check out the Diet Generator.

    Watch As We Purchase Fat Loss 4 Idiots:

    Fat Loss 4 Idiots Overview

    Main Features:

  • 45 Page Diet Handbook
  • Online Diet Generator Instantly Creates Daily Menus
  • Based on the Calorie Shifting Technique
  • Individual Diet Menu Creation Based on Your Food Selection
  • Diet Only Program with No Weight Training Exercises

    • What’s the Best Benefit of Fat Loss 4 Idiots?

    The Fat Loss 4 Idiots diet handbook is a really quick and easy read allowing you to get right into the diet program.

    Without a doubt, the best part of Fat Loss 4 Idiots is the online Diet Generator. It is as simple as checking off the foods you want to eat, then the Diet Generator spits out your personal menu for the next 11 days. Foods include meats, fruits, vegetables, nuts, dairy products (even cheese) and more. There is also a vegetarian option.

    The Diet Generator takes your food selections and puts them together in specific combinations to automatically follow the calorie shifting technique for you. You never need to worry about what you need to eat, nor do you need to count calories or weigh your food.

    Most of the meals consist of foods that are very easy to prepare so you don’t have to spend lots of prep time. Also, the foods in the plan are readily available in your local grocery store thus avoiding trips to high priced health food stores.

    Where Does Fat Loss 4 Idiots Come Up Short?

    Although Fat Loss 4 Idiots provides unique diet plans based on each person’s food preferences (including vegetarians), the obvious area where the program comes up short is the lack of exercise.

    As most people would agree, the healthiest fat loss plans typically combine both healthy eating and exercise. Fat Loss 4 Idiots is a diet based program which makes no mention of weight training exercise. The only exercise included in the program is walking. A better alternative would be a program based on proper nutrition and weight training exercises.

    However, for those who are unable to exercise or who simply do not have the time, Fat Loss 4 Idiots does provide an easy to follow eating program to help you lose weight. Afterall, losing your excess fat through diet alone is better than doing nothing and keeping the weight on.

    Fat Loss 4 Idiots Upsell Product

    The only upsell we came across was on the order page for a book called Beyond Calories. The Beyond Calories ebook upsell is a “10 day high speed diet” which provides an additional diet option program with the goal of accelerated weight loss. The book was also a quick read and very direct.

    In this diet program, there are 4 food groups to chose from (with much longer lists of foods per group) which provides more overall choices than the Diet Generator. Also you are eating more meals each day. Vegetarians can follow this program too.

    Although the information in Beyond Calories is very useful and does give some good pointers, along with providing added variety, it is not absolutely necessary. The Fat Loss 4 Idiots plan is a complete plan without this added product. So if you are trying to control costs and decide to chose the less expensive basic plan, the only thing you are missing out on is an additional diet program option.

    How It Ranked

    From all the products reviewed, Fat Loss 4 Idiots was clearly the simplest program. The materials were quick to read and the Diet Generator (which is extremely easy to use right from the start) creates your 11 day menu instantly once you make your food selections.

    However, with absolutely no inclusion of weight training exercise in the program, Fat Loss 4 Idiots fell short in this area. All the other programs we reviewed had a balance between exercise and healthy eating, with emphasis placed on both components for the best results.

    Due to the omission of exercise, Fat Loss 4 Idiots did not make our top list of fat loss programs. However, for those looking for a system that puts the emphasis on the dieting component, Fat Loss 4 Idiots may be the program for you.

    See How Fat Loss 4 Idiots Compared to Other Fat Loss Systems

    Conclusion & Recommendation

    Fat Loss 4 Idiots is a unique fat loss program that offers two diet plans. One plan is the automatic online Diet Generator and the other plan is included in the Diet Handbook. Each follows a slightly different approach giving you a couple different options to lose weight. If you opt for the Beyond Calories upsell, that will provide you a third diet program option.

    As mentioned earlier, the main shortcoming is the lack of a weight training exercise program. Our preference for fat loss is a plan which includes both the nutrition and exercise aspects. That being said, if you are not one to exercise for whatever reason and really just want an easy to follow eating plan, then Fat Loss 4 Idiots may be an appropriate program for you.

    The ultimate goal is to lose weight and with just a one time charge of $39 for the basic program (which includes the online Diet Generator), Fat Loss 4 Idiots is a very affordable plan. Plus Fat Loss 4 Idiots comes with an ironclad 60 day money back guarantee.

    Click Here to Buy Fat Loss 4 Idiots

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