The reason I discovered what I personally consider to be the absolute best fat burning exercise ever is because I hate doing cardio. Now this isn’t some magic product that requires no physical exertion, because there just isn’t one in my experience anyway…even though you may have seen advertisements that say otherwise.
The secret to decrease body fat quickly is interval cardio training.
Applying interval cardio training is easy. Pick any cardio activity then alternate between going really fast then going slower for the same distance or time. Instead of running for 40 minutes, you do 20 minutes of alternating your intensity.
By working out this way, you will burn more calories in a shorter amount of time because you are making your body work harder. Changing the intensity (sprint/walk) increases your metabolism. And an increased metabolism allows more calories to be burned. Plus the increased metabolism stays with you longer than if you just maintained the same pace for the entire time which allows you to keep burning calories.
So if you like running for example…
You would sprint for lets say 30 seconds, then walk briskly or jog for 30 seconds, depending on what level you are at. You don’t want to still be out of breath after the slower intensity action, but you also don’t want to get back down to your resting heart rate. So if 30 seconds still leaves you pretty winded, then maybe you walk for 45-60 seconds or whatever works for you.
This works for everyone regardless if you are in decent shape and maybe just want to decrease abdominal fat or are a complete beginner who needs to lose weight in general and may only be able to start out with walking. For walking you could walk briskly then walk at your normal pace to accomplish this.
The interval cardio training can be applied to any cardio activity – biking, swimming, jump roping, stairclimber – so you have plenty of variety and options. Plus there are lots of outdoor options for those who don’t want to be cooped up inside.
I share this trick with anyone who wants to know how to decrease body fat quickly. Whatever you choose to do, you want to be sure you are picking the fat burning exercise program which fits into your lifestyle and also gives you the best results.
Just got throught reading your blog…great stuff on how to decrease body fat. The ideas you presented to lose weight are spot on my friend
……When you do this type of cardio work your body gets the majority of energy it needs from glucose blood sugar and from glycogen stored in the muscles liver and from ATP and . ……Glucose glycogen are like gasoline fuel that your motor muscles uses to perform.
Kudos on your personal journey to lose weight. Thanks for sharing how you lost the weight and providing some insightful information.
awesome tricks to decrease fat. gotta try them out. sound like they could def work and let me see fast results. i just gotta lose like 10 lbs and i’d be happy.
Thanks for all the info on how to decrease fat. I have very much enjoyed reading your posts and have learned new ways to help me lose weight. Cheers.
NICE POST !!! My trick to decrease fat – - I like to jump rope…really simple but a great workout.
diet and exercise is really what it takes to decrease fat and loose weight. i can’t beleive people think there really is some magic pill they can take and suddenly look like a model or something. if you want to know how to lose weight, then try adopting a more health lifestyle. thanks for your posts. you seem to really understand what you need to do to lose weight.
Awesome site for how to decrease fat.
thanks for the awesome posts you make here on decrease fat. it is also nice to read about someone else who like me wants to lose weight and how they did it. i hope to lose 20 pounds before the end of the summer. i def like the interval cardio idea and will be trying that out so i can make my workout sessions shorter without sacraficing the workout in the process.
To decrease fat and be successful, you need to make a plan then stick to it. Thanks for the articles. You have offered great advice on how to decrease fat.