The reason I discovered what I personally consider to be the absolute best fat burning exercise ever is because I hate doing cardio. Now this isn’t some magic product that requires no physical exertion, because there just isn’t one in my experience anyway…even though you may have seen advertisements that say otherwise.
The secret to decrease body fat quickly is interval cardio training.
Applying interval cardio training is easy. Pick any cardio activity then alternate between going really fast then going slower for the same distance or time. Instead of running for 40 minutes, you do 20 minutes of alternating your intensity.
By working out this way, you will burn more calories in a shorter amount of time because you are making your body work harder. Changing the intensity (sprint/walk) increases your metabolism. And an increased metabolism allows more calories to be burned. Plus the increased metabolism stays with you longer than if you just maintained the same pace for the entire time which allows you to keep burning calories.
So if you like running for example…
You would sprint for lets say 30 seconds, then walk briskly or jog for 30 seconds, depending on what level you are at. You don’t want to still be out of breath after the slower intensity action, but you also don’t want to get back down to your resting heart rate. So if 30 seconds still leaves you pretty winded, then maybe you walk for 45-60 seconds or whatever works for you.
This works for everyone regardless if you are in decent shape and maybe just want to decrease abdominal fat or are a complete beginner who needs to lose weight in general and may only be able to start out with walking. For walking you could walk briskly then walk at your normal pace to accomplish this.
The interval cardio training can be applied to any cardio activity – biking, swimming, jump roping, stairclimber – so you have plenty of variety and options. Plus there are lots of outdoor options for those who don’t want to be cooped up inside.
I share this trick with anyone who wants to know how to decrease body fat quickly. Whatever you choose to do, you want to be sure you are picking the fat burning exercise program which fits into your lifestyle and also gives you the best results.
Rachel – thanks for giving such an inspiring post on how you were able to lose weight.
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i do interval cardio training to maintain my weight and it works like a charm.
Hi, your blog design looks very similar to my one. I like finding blogs on exercise and diet.
def gonna check out fbf…glad it worked for you and hope it can help me too. thanks.
Here’s my diet tip — I just drink water and cut out diet soda, juices, milk, etc and make plain water the choice for a set time period anyhow with everything I eat. I find it does help me lose weight and I think it makes me full faster.
You have provided invaluable info regarding your topic of how to decrease fat. I can tell you really know what you are talking about and your site have been very helpful to me. I have lost about 10lbs so far and will be giving the interval cardio trick a try.
I was just reading something about HIIT which I think is based on the same idea as interval cardio training. Thanks for the weight loss advice and for sharing your personal situation.
will def be back to read more on your blog about how your were able to lose weight. you should be commended for having the willpower to stick with a weight loss program and succeed!
Awesome fat burning trick. Thanks for the share.