Decrease Fat – How I lost the stubborn weight

Hey guys, thanks for checking out my site on how to decrease fat. So I’m going to just lay it all out for you, *reveal how fat I got* and share what worked for me when I finally decided I just had to lose weight…along with the solution that helped me to melt the fat away fast.

First I have to say I wasn’t always so positive about losing weight. I hated dieting and doing cardio. So I had decided that I could dress to hide my fat and I was always going to have a little extra weight on me.

I weighed about 165 pounds give or take 5 pounds either way. I accepted that if I could stay in that range, I was could deal with that. And when I went into the higher part of the range, I’d lose the weight. But about a year ago I found myself lingering at the high end for awhile, then when I went over the high end, that was it for me.

Click here to see my solution to decrease fat

I had to do something to not only lose the 15 or so pounds, but actually just get down to the weight I really wanted (and that was not 165!). I was sick of my dwindling wardrobe options and I was not going to buy bigger clothes.

One day I was in an “I can do it” mood and was looking online to find some new advice to decrease body fat. I came upon this site with these cartoon-like characters on the page and it went into this audio presentation.

Now this wasn’t some magic solution for decreasing fat but rather a system that put all the pieces together and presented a real plan that I could work with. But before you just jump to the page to listen to the audio, there are a few important points you should be aware of to be successful.

You have to make a commitment

Underestimate the importance of this, and you will fail. This is something you probably already know, but it is something you have to be up to if you are serious about decreasing body fat.

Once you start to see weight loss after a week or so, it is a lot easier to stick with it too. Plus following the plan didn’t take a ton of time so it was easy to fit the workouts in.

Fat burning exercise program makes the difference

There are lots of fat burning exercise programs out there but this one seemed different. The biggest reason I had trouble following a program in the past is because I  was too busy to fit in all the workouts. With this plan all I had to commit to was an hour a few times a week, and I could do that.

The right diet still plays a part

Some people try to lose weight by exercising and others would rather diet to decrease body fat. Really you need to do both to see faster results. The diet part tended to be harder for me because I like to eat.

The cool thing about this plan is you don’t have to follow a crazy diet. I don’t know about you, but the starvation diet or the ones where you have to follow a strict plan just don’t work for me because after a few days I can’t do it.

Click here to see my solution to decrease fat

So these are the three biggies when it comes to the fastest way to lose weight in my opinion. Keep reading the articles below to get some of my fat loss tips and I hope you are able to get to the body you want and keep it that way. 

Here’s a quick video I put together with a few food tricks to decrease fat.