Fat Burning Furnace Exercises

Here is some information regarding the types of exercises you should expect with this weight loss program. The creator, Rob Poulos, advertise it as suitable for beginners but many probably are wondering what to expect as far as the workouts. The video and the details below will give you some insight into the routines. The examples are some of the body weight exercises included in the workouts.

Official Site: FatBurningFurnace.com

This is just one of the fatburning furnace exercise routine to burn fat and lose weight and create a body that can easily continue to burn calories and fat. Fatburning furnace shares tips on the best way to lose weight and gain muscle. Doing so will give you a physique that will burn calories even when you body is at rest.


Rob Poulos

Who is Rob Poulos?

Rob Poulos is the Creator of Fat Burning Furnace and according to his official site has helped over 70,000 people in more than 137 countries with losing weight. Fat Burning Furnace was developed based on his struggles with years of trying to lose weight while buying weight loss product after product.

Background Story

Like many, he started off by doing all the cardio exercise and following strict diets. Sometimes he would lose weight, but he would hit a plateau and be stuck. Other times when he manage to lose weight quickly, he could not keep it off and before he knew it, he gained it all back.

Bottom line, these other methods just were not working for him. He wasn’t losing any weight in the long run. On top of that, he felt terrible trying to put in hours of exercise and eating a restricted diet.

The important goal for him was finding an efficient method to lose and keep off weight without excessive hours of exercise or fad diet mentality. When he finally figured out what the key to successful weight loss was, he took that knowledge and created the FBF system.

At first he was a bit hesitant to create a system because he had never done anything like that before. However, he knew that many struggled as he did and recognized that his system was the answer to obtaining permanent fat loss.

Also surprisingly, most of what works for the long term is the complete opposite of what many are doing.

The Fat Kid


Rob admits to not being one of those skinny kids while growing up. He was quite the opposite.

As he grew older, he found he was always trying different ways to take off the weight.

He spent over three years piecing together what he found to work for all the systems he bought for himself. During this time, he claims to have spent thousands of dollars while trying to lose weight using various other types of equipment, supplement, and fad diets.
Quick & Easy System

Fat Burning Furnace was created from the trial and error process Rob experienced during his quest to be fit. The outcome was developing a system based on easy to

follow requirements that fit into what he considers to be the average person’s routine.

That meant workouts that don’t take hours to do at the gym every day and no crazy restrictive diets that can’t be sustained for the long term.

Poulos created Fat Burning Furnace focusing on the idea of efficiency. He wanted a time friendly program that gave him permanent results. It was also important that it is easy to follow so he and others could stick with it.

In the end, Rob says he discovered a lot of what he had tried doing before to lose weight was the exact opposite way to go about it.

Rob’s Results

Once he finally took all the things that worked to create his system, he said he ended up losing more than 42 pounds that included knocking 10 inches off his waist. And he did this working out a total of a few hours a week, eating normal foods and without using expensive pills or supplements.

His Wife’s Results

rob's wife before after

Just in case you think this is a program aimed at men, it definitely is not. In fact, once Rob’s wife Kalen saw all the weight that he lost and how good he looked, she started doing the program herself.

She ended up losing even more weight than he did simply by copying him. In total, she lost 59lbs and went from a size 12 down to a size 4.

So needless to say, the Fat Burning Furnace system works equally well for both genders, as you can witness by these before and after photos of both on them here in this article.

There is a video on the official site here which goes into both his and her stories about how they were successful in losing weight using this system. For those interested in this weight loss system, you should check it out and hear what they have to say firsthand for yourself.



Click here to purchase fat burning furnace.

Rob Poulos’s Fat Burning Furnace program is a popular online fat loss program. It is one of the only fitness oriented programs which was created by someone who had trouble with his weight himself in the past and, through trial and error, has managed to find a way to lose his excess fat, build muscle tissue, increase his energy levels, and improve his health. That he took the time to write down his experience and research into the Fat Burning Furnace program is also a great thing in my mind.

However, the FatBurningFurnace program isn’t perfect. It has both pros and cons which you should know about before coming to a decision about it.

Fat Burning Furnace Pros and Cons


* It is well written
* Has great reviews and testimonials. This program produces results for many people
* Includes extensive nutrition and weight training information. The exercises come with pictures so it is easy to follow
* Unlike other fitness ebooks, Fat Burning Furnace is written in a way which is easy to understand, without too many scientific mumbo-jumbo
* Comes with a money back guarantee, so your purchase is secure


* Because this program is built on weight training it doesn’t contain too much info on cardio workouts which is something that I missed in this program.
* You will need to commit to working out regularly, so if you hate working out this isn’t for you.
* Most of the exercises require weights so you would either need to get some dumbbells for your home or have a gym membership

Overall, the Fat Burning Furnace isn’t the most advanced program in the world, but if you’re looking to just lose weight and get fit without getting too scientific, this is a worthwhile program to try.

Where To Buy Fat Burning Furnace

Where To Get FBF?

A common question I see is how to buy Fat Burning Furnace. People often ask if Fat Burning Furnace by Rob Poulos can be purchased in bookstores or at their local mall.

The answer to this question is that Rob Poulos makes this weight loss program available for purchase online only. Buying online allows you to get access to an immediate download because he knows you want to be able to start the program right away.

You can buy from the official site located here: www.FatBurningFurnace.com

Once you click the order button, you are directed to a step-by-step checkout process through Clickbank, which is a well-respected site specializing in online digital products.

You are also given a 60 day 100% money-back guarantee in case you decide this isn’t for you after you’ve had a little time to check it out. With 60 days, not only can you start using the system to see if you are getting results but you also have a chance to determine firsthand if this is a program you will be able to do.

–> UPDATE: Hard Copy Book & DVD are NOW available! <–

Due to popular demand, Rob Poulos has recently added the option to get a hard copy of the book mailed to you (but you still have to make the purchase online as stated above). Right now, the cost is an additional $19.99 + shipping and handling.DVD

Included with this hard copy option is the Fat Burning Furnace book, the Blowtorch Training Blueprint, and workout charts and progress tracker.

Also, as a bonus for those who opt for this upgrade, you will get a free DVD with all 7 Blowtorch training workouts that total 2 hours of fat burning training.

The upgrade is a nice option for those who would like a hard copy of the book and a DVD to watch on their TV, but just to be clear, it is not a necessity.

You can still get all the materials digitally if you would rather not spend the extra money and you could then print them out yourself for less than twenty bucks on your home printer.

Still Thinking About Whether to Buy?

If you are still on the fence and you are looking for some additional information before you purchase, then you want to check out a couple of reviews on this site which will answer all your questions.

There is a traditional review of Fat Burning Furnace that gives the overview, pros/cons, etc. along with another negative review that addresses the complaints people have reported with this product. Between these two reviews, you will have a good g

rasp on what the FBF system is all about.

After reading both of these reviews, you will be able to decide whether you want to buy it or not. These articles are very detailed and comprehensive and include all the important factors you need to know before buying this program.

Fat Burning Furnace Negative Review & Complaints

Fat Burning Furnace is a popular product but just like any other product, it does receive some complaints that lead to negative reviews. There are a few common complaints, but most of them deal with more technical issues than about people not liking the product itself.

First off, I want to clarify that there is another product called “Fat Burning Furnace – Amazing 2 Step Fat Loss System” by D. Amazin Grace. The site you are reading now is about the Rob Poulos product “Fat Burning Furnace” which you can purchase at FatBurningFurnace.com.

9 Negative Customer Commentscomplaint

Below is a list of the nine Fat Burning Furnace negative review comments typically found when doing some research. Complaints are broken down individually so you can easily find what you are looking for or just review them all if you are doing your due diligence before buying the product.

Also, there are actual answers and direct links to where you need to go (when applicable) included in this post in case you find yourself experiencing one of these issues once you buy it.

A few common related complaints have to do with being charged and not receiving the product or not getting an email about the purchase. Let’s look at these first and then we can go into some of the others such as how to request a refund.

1. Charged But Never Received The Product

This product is sold through ClickBank, and it is a digital product so once you purchase it, you will get an email from ClickBank with a link for you to download the e-book. Many of the complaints date back to when there wasn’t even an option to get a physical book sent to you so it would seem there was a misunderstanding about the format of the product.DVD

When the product was originally released, there was no option to get a physical book. Now you can have one mailed to you but there is an additional charge if you opted to get it. By the way you do not need since you can just print the e-book yourself – this is more of a nice to have for those who wanted a hard copy sent to them.

There may have been some confusion about the fact that you are getting a digital product, but now with the option to pay extra for a hard copy. This may make it clearer to those who thought it was a physical book being sent to them.

2. Didn’t Receive The Email

The confirmation email is sent by ClickBank Customer Service, not Fat Burning Furnace or Rob Poulos, once your payment is confirmed. As mentioned above, ClickBank is the vendor used to process sales of Fat Burning Furnace.

Sometimes the email ends up in your SPAM folder, so that has sometimes been to blame for this complaint. Once you purchase it, if you don’t see an email from ClickBank, the first thing you want to do is check your SPAM folder for it.

The next course of actions is to check the payment service you used (Credit card or PayPal) to be sure it went through. If the payment did go through, then you want to go here on ClickBank to submit a request to research your transaction. ClickBank is pretty good about contacting customers in a short amount of time.

3. Product Never Arrived

Most of these negative comments date back to when FBF was only offered as a digital product so there may have been some confusion over what an e-book is. Customers thought they were getting a book in the mail rather than being emailed a link to download the product onto their computer.

4. Trouble Getting A Refund

The easiest way to request a refund is to go directly to the vendor, ClickBank and make your refund request on this page. ClickBank processed your sale and will also process your refund for you, so you don’t have to contact Rob Poulos or Fat Burning Furnace.

The process requires you to enter some purchase information that will take you to the Order Detail page. Once there, click the ‘Get Support’ button, select ‘more options’, choose ‘request refund’, pick a reason from the dropdown menu and click ‘Send’ and that’s it.

I know refunds are given because as mentioned on my disclaimer page, I do receive a commission if you buy Fat Burning Furnace by clicking on one of the links on my site. If you do buy through my site, I can see when sales are made, and I can also see when refunds are given, and I have seen a few over the years.

5. No Delivery Address Asked For

As mentioned above, most of these were back in the time frame when only the digital version was offered, therefore, no mailing address would be needed since you would receive an email with download information.

6. Credit Card Debited/Credited To CLKBANK.com Or ClickBank

Fat Burning Furnace is sold through ClickBank, which is a reputable digital product marketplace. CLKBANK is their abbreviation and how purchases from ClickBank are displayed on your purchase order. If you would like more background information on ClickBank, you can check out the ClickBank Wikipedia page here.

7. Did Not Download & Can’t Find Site To Download It

You are taken to the download page when you purchase it. However, if you close the page before doing your downloads, there is a link in the email you receive from ClickBank, so try that first if you have the email. Look under the Technical Support section to locate this link.

If you have a problem downloading any of your Fat Burning Furnace purchase, then the support team can assist you. Just go to the support site to get help here: http://zerotoherofitnesssupport.com/

The page you land on first is the F.A.Q/Knowledge base page with frequently asked questions but if you can’t find your solution, click on the “SUBMIT A REQUEST” tab at the top to enter your question.

8. Can’t Get In Touch With Rob Poulos/Fat Burning Furnace

There are a few ways for you to contact Rob / Fat Burning Furnace. Here are your options:

Contact form on the support site by clicking “SUBMIT A REQUEST” tab
Mailing address: Zero to Hero Fitness, 43422 West Oaks Dr., #216, Novi MI 48377
Direct email to Rob Poulos at support@zerotoherofitness.com

9. Need To Buy Equipment

There have been some complaints about needing to invest in equipment. In the Fat Burning Furnace review on this site, that is one of the items listed under the “bad points”.exercise equipment

Although you can workout with minimal equipment, it will give fewer options, and you won’t be able to follow a lot of the routines provided since they require exercise equipment. Doing the same exercises will likely get boring if you aren’t able to find non-equipment options to add into your routine.

Lastly, I do want to add this is not a miracle weight loss program. You do need to commit to doing the workouts and following the eat plan to see results. The workouts are set up to be fairly quick, but you do need to make the time in your schedule. The eating plan allows for a lot of options too and isn’t super restrictive. For more details, click here to read this review.

Still want to buy Fat Burning Furnace? Visit the official site by clicking here.

Raspberry Ketones Side Effects

4 Easy But Smart Steps to Follow Before Buying:

1. Avoid formulas with ephedrine. Ephedrine is often used to substitute the more expensive raspberry ketone extract.
2. Choose supplements that are manufactured in the US of Europe.
3. Avoid brands that claim to be Dr. Oz brands. As you may know Doctor Oz does not endorse any specific brand. Claiming otherwise is a clear fraud sign.
4, Do not expect to purchase high quality raspberry ketones cheap. Quality raspberry ketone is expensive to produce. One bottle of it should cost at least 45-55 USD. Choose another supplement if this amount is uncomfortable to your financial situation.

Raspberry Ketone Diet

Raspberry Ketones Discount

Below is a user testimonial to go with the video.

Hey guys, I just wanted to give a quick review on the Raspberry Ketones diet supplement.

I’ve been overweight for pretty much my whole life, and I was certainly not at all happy with my appearance. The kids at school used to tease me, and in some ways, even when I started my first job, I still felt that I was an outcast because of my weight.

I’ve been struggling with my weight for so long, and sometimes I get so miserable with my life.

Sure, some months I feel that I’m making decent progress. I see a few pounds drop off, and I stick rigidly to my diet. But then I experience a really bad day and my diet suddenly takes an abrupt halt.

I’m the girl who has a wonderful ability to comfort-eat when I get really depressed. It’s the only thing that makes me feel better. Well, it makes me feel better for like, a couple of hours, and then I feel even worse than before. It’s a terrible habit, really!

I tried so many different weight loss products, as you can no doubt imagine. And I can tell you from my own experience that most didn’t actually help me lose much weight. Yeah, sure, for a week here and a week there, I’d feel like I was controlling my weight well, with the help of those weight loss products, but nothing ever lasted for long.

Then I came across Raspberry Ketones when I read a review of the product online.
The raspberry ketone diet supplement is the only product that really has worked for me.

Raspberry ketones allowed me to lose 4 pounds in a single week just after I got started with it. I couldn’t believe it. I got on the weighing scales and just stared and stared. I thought I was seeing things. I really just could not believe that I’d managed to lose 4 pounds in one single week.

Over the next 3 weeks, I lost a further 10 pounds, and I was really excited about that. Finally something that looks like it will work over the longer term. And I no longer have any urge to binge eat. I stick to my main meals, and there’s no snacking or binging in between, even when I’ve had a bad day. Mind you, now that I’m losing some weight, those bad days are far less frequent. I feel so much better about myself, so much more confident too.

I’ve been using the product for just over 4 weeks now and I’m really happy to say that I’ve managed to lose 14 pounds in total in a little over 4 weeks after starting to use the raspberry ketone diet supplement. It’s amazing. That’s the most weight I’ve lost in such a short space of time. And I feel confident, very confident, that if I continue to use raspberry ketones for weight loss, I’ll easily be able to lose more.

The only problem I have now is that I’ll have to invest in a new wardrobe of clothes because nothing seems to fit me any longer. But then, that’s a good problem to have. I can buy some really sexy pieces now, and I can be very proud about my look too.

I really do highly recommend that you too try Raspberry Ketones dietary supplement. And you can do that entirely risk free. There’s a money-back guarantee on the product.

All you have to do is to click on the link just below this video to get your own Raspberry Ketones diet supply mailed out to you.

Raspberry Ketones Weight Loss

Raspberry Ketones Max

Rasberry ketones weight loss pills have been around for a while as a fat burning solution. Following a ketones diet only without exercise and eating well will only get you so far. Read on to find out more about what are raspberry ketones doing for those seeking fat loss.

In this video I give a review of Raspberry Ketones Max. There is a lot of misinformation and hype about whether this really helps to lose weight so I wanted to show you what can be achieved when combining raspberry ketones with good diet and exercise.

Raspberry Ketones have received a lot of media coverage of late as a weight loss solution and has become extremely popular. It can actually be quite hard to get Raspberry Ketone Max in stores and there are a bunch of knock-off products which have flooded the market. I can’t speak as to their effectiveness so obviously you will want to do your own due diligence on them. Just be aware that there are less reputable manufacturers releasing their own ‘version’ of raspberry ketones.

There is a lot of consumer information available about how successful raspberry ketones have been, and I’ve included some of those details in my video. Dr. Oz has also been a staunch supporter of raspberry ketones and has made those views clear in the public eye.

Obviously it comes down to testing it out for yourself but I strongly recommend taking advantage of promotions which get you a free bottle so you can give it a few months to see whether you get the same (or better) results as those being reported.

I also wanted to give you the links to the studies that were undertaken as to the effectiveness of raspberry ketones to burn fat so you can look at the science behind the ‘magic’. I know I like to track things at the source so I’ve tried to make that easier if you are like me and don’t take things for granted.

www.ncbi.nlm.nih.gov/pubmed/15862604 – Raspberry ketone increases both lipolysis and fatty acid oxidation

Raspberry Ketones Benefits

® Raspberry Ketone

To ensure you’re getting all the raspberry ketone benefitis be sure you’re using a raspberry ketone pure product from an official distributor. Using unapproved versions could impact your weight loss. Before taking any pills, you should check with your health care provider. Once you get the okay, then click the image above to order raspberry ketones. Combining fat loss accelerators with exercise and a healthy diet is the way to go. For more information, please read the article below or check out the other pages on this site.

Raspberry ketones have become an overwhelmingly popular option for weight loss without diet or exercise. A lot of people on my fitness blog have been asking me if raspberry ketones really work for weight loss, or if it is just a gimmick. A lot of doctors agree that raspberry ketones really do help with weight loss and there is a science behind how they work. I use raspberry ketone to help cut out the fat from my stomach area and help my six pack of abs show through better.

The brand that I use can be purchased by clicking on the link here in the description box. They tend to sell out fast, so if the order form does not load this means they are sold out. If the order form does come up, you are good to go and you can place your order today.

While diet and exercise can be effective ways to lose body fat and achieve your desired physique, it can be hard to maintain over time. Going to the gym can be expensive, and eating healthy can be even more pricey. Raspberry ketones can be purchased for less then the cost of diet and exercise, and they won’t take up your time either. You can bring them with you wherever you go and take them consistently every day to lose weight over time.

Unlike a lot of best raspberry ketones scams out there, this one will actually show up to your door in just a few days after you order, and your card will be charged the correct amount. The supplement actually does work and contains quality ingredients that are free from binders and fillers, which is recommended by doctors.

I’m not the only one who has been able to lose weight with raspberry ketones, there are a lot of people purchasing this product and benefiting from it. Doctors have been talking about it on national TV as well.

Even if for some reason you purchase raspberry ketones and you are unhappy with the results you can get a refund with the 100% money back guarantee offered with this quality product. Just go to the company website and ask for a refund if you are unsatisfied with the quantity of weight you lose with this pure extract.

Raspberry Ketones Reviews

In the past, raspberries were valued for their delicious, sweet taste and their nutritional benefits. They are considered one of the fruits with the highest antioxidants – helping fight free radical damage.

Their popularity has recently risen because of a property that produces their wonderful sweet smell – the Raspberry Ketone.

What Is Raspberry Ketone?

Raspberry ketone is not only a sweet-smelling property of these wonderful fruits, but it has started to be one of the most popular ingredients for weight loss. By isolating the ingredient in supplements, you can get the maximum weight loss benefits than when you eat raspberries.raspberries

Raspberry ketone not only help in making you lose weight, it also regulates obesity. It has also been known to help those who want to increase their lean body mass. According to research, the property can help speed up one’s metabolic rate.

The power of this fruit first came into the limelight as a powerful weight loss supplement after it was featured in a raspberry ketone Dr Oz segment in February 2012. Lisa Lynn, a fitness expert who is also the personal trainer of Martha Stewart, has talked about the possibility of raspberry ketones as a miracle weight-loss worker.

Since then, people have been experimenting on its effectiveness, and countless positive feedback has been received by the supplement. However, while a lot of positive feedback has come to light, no long-term study has been done to provide reliable scientific evidence that it works. This raspberry ketone review is based on the information that is currently available.

How Does Raspberry Ketone Help Lose Weight?

Everyone has adiponectin, a hormone that helps regulate the weight by breaking down fatty acids and maintaining glucose levels.

The more adiponectin hormone a person has, the better well-regulated their weight is. Shape Magazine US has even named adiponectin as one of the eight essential fat-loss hormones.

By taking raspberry ketone supplements, you will be able to regulate your levels of adiponectin. Not only is this helpful for those who are trying to lose weight, but it has been known to help people with insulin-related conditions such as Type 2 Diabetes.

Does It Help With Anything Other Than Weight Loss?

Raspberry ketone supplements have also been known to help increase energy and decrease fatigue. Some people also claim that it has helped produce strong and shiny hair. A lot of users have also liked that it can help them feel full so they can suppress their cravings better.

How Long Should I Wait To Get Results?

Like many dietary supplements in the market, the Raspberry Ketone supplements differ in effect for each individual. Some people get results in as early as a week while others may take a few months to see drastic results.

According to weight loss expert Lisa Lynn, who was featured on the Dr. Oz Show episode that discussed this topic, for bigger results you need continue to take the supplement for a greater period of time. Some of her clients saw results in as little as 5 days, but others took longer.

Of course, it is important to remember that all weight loss supplements work better if you match it with a healthy lifestyle. Eat plenty of healthy food, exercise as often as possible, and get plenty of rest. Most people claimed that a combination of a healthy lifestyle and the supplementation of raspberry ketones would maximize your weight loss results in the shortest time possible.

The effectiveness of the supplement also depends on your individual demographics. Factors such as age, weight, height, previous eating habits, the level of physical activity, as well as other health conditions can affect the period before the supplements work. It is recommended that you give it a good two weeks to a month to test out whether it works for you or not.

If There Isn’t Much Study, Where Can I Find Anecdotal Proof?

Most health forums online have at least one or more threads about the effectiveness of Raspberry Ketone supplements. If you are worried about whether it would work for you or not, you can always find real testaments from users. Websites such as Webmd.com provide really good user reviews. Sites where they sell the products also have user reviews on particular brands.

Of course, not all brands are the same even if they all claim to be best raspberry ketones supplements available. While researching the effectiveness, it was discovered in one testimonial that the person used one brand for a couple of months with no results. But then switched to a different brand and lost 24 pounds within four months.

Below are some testimonials from a reputable site that sells the Raspberry Ketone Max supplement.


raspberryketonesmax testimonials
How Much Should I Expect To Pay?

There are many brands of these supplements in the market. Prices vary depending on the brand, the number pills in the bottle and the dosage amount. It is recommended you buy from a reputable distributor to ensure you are getting high-quality supplements.

Buying from the official supplier will let you be aware of any special discount and bulk purchase deals. Often if you buy more than one bottle at a time, you can obtain a discounted price per bottle.

Also don’t just take into consideration your budget. You should also look into the dosage that is right for you. Start with a 100mg dosage twice a day, which is the dosage Dr. Oz recommends on the show that discussed raspberry ketones as a fat burner.

As far as increasing your dosage, Lisa Lynn said for you to start with a beginning raspberry ketone dosage of 100mg, and then up it if you do not see results. You may need to figure out what is the best amount for you.

You also want to read the fine print. Do not just buy your supplements but read them, just in case you are allergic to some ingredients. Some supplement contains additional ingredients and even preservatives.

Here are the prices for the different bottle deals offered by Raspberry Ketone Max which is a reputable supplier if you want to order online. Please note the amount in red is per bottle, not the entire order so be sure to read the total price listed underneath it.

raspberry ketone price

NOTE:  Please be aware the above supplement comes in 300mg size dosage pills. If this is your first time taking raspberry ketones, then you may want to try a different brand that has the lower 100mg dosage to start off with.

Are There Any Side Effects?

There is no medicine in the world that brings no side effects. While some may see these as side effects, you can also take the following as results.

Most people experience a drastic increase in bowel movement and urination. This might be due to the adiponectin breaking down fat cells and releasing them from your body. Some people might experience stomach cramps due to this.


While Raspberry Ketones can help you in losing or maintaining weight, it is always important to keep track of your lifestyle. Searching for the fastest way to lose weight without considering other factors is not wise. Use it as that additional push to help you live a better, healthier and more vibrant life.

Fill out the below form to order your raspberry ketone weight loss supplement from an official supplier.

buy raspberry ketones
*Official supplement supplier